Healing & Change Through Integrative Hypnosis
Break Free From Limitations and Experience Deep, Meaningful Transformation With Hypnotherapy
Hi, I'm Cassandra -
I'm a Certified Clinical Hypnotherapist, and I work with people who want to change something that hasn't changed yet - in their mind, their body, or both. What we now understand from neuroscience is that most of what drives us - our habits, our stress responses, our physical symptoms - originates in neural pathways laid down largely outside our conscious awareness. Talking about them can help. But to actually rewire them, you have to access the brain at a deeper level. That's where I work - and what makes this so effectual!
Services
One-on-One Sessions
Deeply personal, custom hypnotherapy for lasting inner transformation.
Group Sessions
Community support and shared subconscious healing journeys in a safe space.
Corporate Wellness Events
Engaging workshops to boost team focus, resilience, and mental health.
About Hypnotherapy
Integrative Hypnosis combines traditional hypnosis techniques with modern methods, creating a holistic approach that works with the mind, body and emotions. Integrative Hypnosis uses a deeper, more personalized approach than typical hypnosis, helping individuals heal causes of stress, anxiety, trauma and other emotional or behavioral challenges.
How Hypnotherapy Can Help You
At Auburn Hypnotherapy, we combine evidence-based techniques with a holistic approach to mind-body healing, offering tailored sessions that meet the unique needs of each client. Hypnotherapy can help with:
Anxiety and stress
Depression
Obsessive-compulsive behaviors
Panic attacks
Irritable bowel syndrome (IBS)
Habit change and behavioral patterns
Emotional resilience and self-confidence
Client Testimonials
On the advice of my naturopath, I began seeing Cassandra for some stubborn health issues. My work with her has been life-changing, and I can't recommend her highly enough.
J. L.
You are in good hands with Cassandra! She has a calm, gentle and intuitive approach to her hypnotherapy program. I feel lighter and empowered after each session. I cannot say enough about her work and recommend her highly for any individual wanting to break free of limiting beliefs and habits that are no longer serving the life you want to lead.
Laura E.
Working with Cassandra has been a really amazing experience! What drew me to her was how warm and welcoming she was, making the consultation and scheduling process easy...After several sessions, I went from feeling really bored and overwhelmed with my life to feeling more active and excited by the new things I was suddenly
feeling confident to pursue. I would recommend Cassandra's services to anyone looking for a more gentle approach to change, but who are very ready to make those changes happen, because they can happen fast!
Sabrina S.
I wanted to work with Cassandra because her energy is calming and open. It never ceases to amaze me how something that could have been bothering me the whole week can be instantly lifted with one session with Cassandra. Cassandra and I have worked through all sorts of issues, ranging from reactivity to sounds to healing after a breakup. I've gained a lot of confidence and strength through these sessions. I love when Cassandra notes deeper layers of meaning, drawing connections that I may not have noticed. For example, in one particularly cathartic session Cassandra helped me move beyond several unpleasant social interactions from the week prior. Not only was I finally able to feel calm, and even find a sense of humor and draw gratitude from those situations, but Cassandra helped me take it up a level by showing me how it all tied into a wonderful evolution that I am going through. Turning a new chapter. I feel so free now, and excited for my future rather than being in pain about the past. I cannot think of anybody to whom I would not recommend Cassandra.
Rebecca S.
Every session I've had with Cassandra has been an incredible experience. She has a calming presence that instantly puts me at ease, and I always walk away feeling more relaxed, clear-headed, and focused. Her sessions have truly made a difference in my well-being. If you're looking for a way to feel more balanced and at peace, I can't recommend her enough!
Erin H.
Take the Next Step
We offer flexible in-person and virtual sessions, making transformative hypnotherapy accessible no matter where you are. Contact us today to book your session.